Resilience means having the skills to be better able to adapt to the inevitable stresses of everyday life.
When life difficulties, adversity or even trauma strikes, you may experience a range of challenging thoughts and negative emotions.
- Resiliency will help you to keep functioning both physically and psychologically through these rough patches.
- Resilience is more than just coping with life’s challenges on your own however; being able to reach out to others for support is a key component of being resilient, as is learning from failure.
For More Information:
The Resilience Project