Building Resiliency
Resilience means having the skills to be better able to adapt to the inevitable stresses of everyday life.
When life difficulties, adversity or even trauma strikes, you may experience a range of challenging thoughts and negative emotions.
- Resiliency will help you to keep functioning both physically and psychologically through these rough patches.
- Resilience is more than just coping with life’s challenges on your own however; being able to reach out to others for support is a key component of being resilient, as is learning from failure.
For More Information:
