Mental health is an important part of everyone’s health.
Mental health, like physical health, will help us live full and rich lives.
Just as we are encouraged to take care of our physical health, we also need to promote and maintain our mental health.
Lucky for us that many of the things that are good for our physical health are also good for our mental health; what is good for your bicep is also good for your brain!
Indeed, we are now realizing that we cannot separate mental and physical health. After all, your brain is a part of your body.